a few questions( about food and supplements) + can someone fix my daily routine?
So my weight loss goal is 50 pounds, (i weight 190 now, 5ft9in tall, 18years old)
I wanna start this new routine during spring break.
Wake up in the morning around 6:15-6:30
20pushups 20 crunches, 20 push ups, 20 crunches
a few floor stretches (to improve flexibility)
-light snack-
I was thinking apples, a piece of whole wheat bread with peanut butter
and water? Im not sure yet, so please suggest anything
-go on a run-
Im going to run to my old middle school, do a mile on the track,
then run back home. Its a good work out cause i have to go up/down hill
come back home, do my morning routine,
-breakfast-
Im open for suggestions
so far i have oatmeal down.
go to school,
for lunch: ham or turkey sandwich with lettuce and mayonnaise and country time lemonade
and some gold fish crackers
-suggest anything please-
dinner may vary cause idk what my mom will cook
but is there any suggestions?
and when should i eat?
at night I can go for a walk…
I was also thinking of buying a bike..
if you have any other suggestions PLEASE tell me
I also want to buy a scale!
QUESTIONS:
what are some healthy snacks?
what type of scale should I buy (digital or numbers)
are beans + rice part of a good diet
is cheese any healthy? (i like quesadillas)
can someone teach me about
vitamins +Supplements + Protein shakes and how those work
and what good supplements are out there that are really good?
AND what kind of daily vitamins should I take and when
Helpful Resources
- A Light Snack | Tyler Ingram Dot Com
- Choosing Healthy Snacks on a Good Diet Plan | Impact Fitness …
- Eat This NY | #25 – THE PANAMA SANDWICH at TORRISI ITALIAN SPECIALTIES
- Gross Income » Goldfish too are a species
- Shown The Way » Blog Archive » Making your whole wheat bread flat on
- Tuckers Blog » Blog Archive » TKO Extreme Training Push -up Bars …
- Sweet and Spicy Turkey Sandwich | Yummly
- Blasting Shoulders with a New Routine | Workout Nirvana
- Synchronized With The Reform And Opening Up A New Chapter Of …
- Whole Grain Irish Soda Bread | What Would Cathy Eat?
for your snack I think you should go with an apple, it’s very fibrous and with keep you full and give you energy. your breakfast choice is great. your lunch choice in my opinion should be a turkey sandwich because it’s less fattening than ham. Your dinner, eat what you mom eats just in small portion and make sure you have a grain, protein and vegetable (preferably steamed with no butter) and if she bring home a pizza, you can indulge, in one piece but don’t go for a pepperoni pizza go for a veggie pizza or cheese pizza. It’s way less calories, but try to stay away from greasy foods for what your trying to accomplish, but you will every once and while want junk food, so if you end up eating it, eat it sparingly.
Celery has negative calories. The rest fruits, veggies and nuts. I’d stay away from granola bars which seem healthy but are actually one of the top foods that make you gain weight.
You should get a digital scale. But others prefer number..
Beans are great, rice is healthy but too much makes you gain tons of weight.
Cheese is healthy because of the protein. But try nonfat or low fat.
Hi, I know the problems you’ve gone through when trying to lose weight, my friend is in the same situation as you, nothing seemed to work for her until she came across this weight loss program. She’s been having great success with it, maybe this is something which might work for you.
Best of Luck
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