Diet advice weight loss : how I lost 50 pounds during my first diet ever Diary Notebook
1st point: DON’T exercise. It’s a total waste of time. Match your calories to your lazy lifestyle. This is an intro video. See my other videos. I lost so much weight so easily my friends were afraid I was going to die. Everybody who knew me were talking about it for about a year (and still mention it) Basically I weighed my food and ate the same number of calories every day. I dieted for 5 days and for most meals on the weekend. But on the weekends I ate like a pig for a meal or two. Sometimes even eating 5 plates of food for one bbq meal on a Saturday evening and still losing weight. My system: People eat 21 meals/week or more. Be careful for most of them and be a pig for a couple of them on the weekend. Who the heck wants to diet on the weekend? You can’t be a pig every time you eat and expect to be slim. You can be a pig a couple of times a week and be slim. It’s that simple. No exercise necessary. But you exercise you can eat more (a little more; let’s not use it as an excuse to pig out each meal) and that’s fun. Because my calories were constant my weight loss was regular and I was losing at least a pound every day. I was so regular I was able to set my clock according to my weight loss. No joke. Sometimes I lost 2 pounds per day if it was a busy day. I monitored my weight with a good digital scale every day and wrote everything down. I hit a plateau in the middle for about a month and when my body readjusted itself, bang, another 25 pounds easily lost. I was eating …
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its still good to exercise so ur fit
Exercise is good and fun especially if you do it with others. I encourage people to exercise because it tones and builds muscle which burns more fat. My point though is that people get busy and finding time to exercise becomes difficult. Whether we exercise or not we have to match our calories to our activity level. More activity means we need more calories so exercising is a good thing. Excess calories in (no matter our activity) means fat on the body. Ask your mirror and it will agree with me.
Exercise is NOT required to lose fat. Watching your calories IS required. Exercise will help and I encourage it but most people just won’t exercise and they cannot use it as an excuse to not watch their weight and health.
Congratulations!
Dieting is not really fun but once you start losing and people notice and mention it then you become inspired to stick to it. Thanks for your kind and encouraging words also.
what about athletes ?
they eat a ton of calories for energy
but exercise A LOT and are extremely fit
Wow! Thanks for posting this video. My Scale went up 15 pounds – did not know what was causing it. I thought it was weight gain till now when I watched this video. I would like to get down to 160 pounds – but my scale keeps getting stuck in the 180′s. Again – thanks for the video. Now I know what causes it to do that.. P.S. 2 years ago, I used to weigh 356 pounds. Then I lost over 180 pounds in 2 years mostely from power walking 6 hours a day 6 day’s a week and working out at the gym..
it makes you feel good wen poeple say itt and makes u work harder on it
Yes, the praise of others is the best motivating factor when dieting. Thanks for your nice comment.
match your calories to your level of activity
You are soooo right! I once lost 54lb in 6 weeks and all i did was count calories. I absolutely hate working out, it bores me incredibly. Before when I forced myself to work out in order to lose the weight, the work out never did much for my weight loss.. only when i realized how little calories i burn out during the day, and therefor only deserve to eat as little calories, was when the weight just dropped off.. I know exercise lovers frown upon this but, to each his own right? it worked for me!
And you too are sooo right. It all has to do with how many calories you burn. The problem is we don’t always know. But we can count our calories and see whether the scale goes up or down. You are a very wise person. Exercise lovers have the benefit of being able to eat a couple more calories everyday. However, they cannot eat the tones of extra calories they think they can.
I am so glad you and I are in agreement. Thanks for the great comment. My videos are primitive but everybody has to find what works for their body. Wow! 54lb is 54 blocks of butter in equivalence. You are amazing.
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Great video!!! THanks so much for posting.
Grandma mary
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