I am trying soooo hard to lose weight by summer, I am so extremely disgusted and tired of seeing myself when I look oin the mirror and don’t feel good in any clothes. Last week I had lost two pounds according to my digital scale. I was happy. But this week as been a nightmare. First on Monday I was 184, then I was 186, then 184, now Im i85. I can’t stay stable, what am I doing and why can’t I lose weight??? I cut back calories and dont eat fast food any more. I bought these iFit cards and have used them twice this week…..still no luck, it says I’ve gained a pound back, and no its not muscle weight because I haven’t lifted any weights…

Helpful Resources

• Overwhelmed « Two Pounds a Week
• Ifit Workout Cards for Nordic Track Treadmills Triathlon Training Blog
• Ifit Treadmill Program (i2Workout) Triathlon Training Blog
• Siegel+Gale = A Mirror to the Business «
• ø iFIT Workouts ø Read before buying ø
• ø ProForm 590T Treadmill Review ø Read before buying ø
• Lead Guitar: Improvising Using The Minor Pentatonic Scale …
• Fitness Exercises – Lift Free Weights Workout Plan
• Selecting the correct hand weights for yourself | Extreme Sports Blog
• How many calories and fat grams are you supposed to have a day …