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4 Responses to “I want to lose weight!!!! please answer this questions with a non generic answers!?”

1. mysticalkfae037 on May 28th, 2010 | 5:14 pm

   

   Whoa, for one tell people who say you need to lose weight to seriously $*#@* themselves. In school I was 5’4 and have been since middle school and when I was 105 and 16, that was really too skinny. I was always small and had trouble gaining weight. When I was out of high school and in my early 20′s the most I’ve ever weighed was near 130, And I wasn’t over weight, I was still skinny. SO if you were interested in cheerleading or sports in the future, remember They can’t discriminate even if you were 150. You’re still going through puberty so you’re going to need to eat and all that. Don’t over do yourself and don’t listen to what people say, or the media, all that is bull%^$%#. It’s important to exercise and take vitamins and eat evenly portions of food for each meal, veggies, fruits, protein etc. Don’t eat a lot of food after 9 pm, they say that isn’t the best for digestive system. Drink lots of water, don’t eat a lot of fatty foods like mc donalds or fried food. Organic food is good too. A good activity could be tai kwon do or karate, things like that. Here is also a website the could help you out with some ideas:http://kidshealth.org/teen/food_fitness/dieting/weight_tips.html

2. buti_baybee on May 28th, 2010 | 5:14 pm

   

   Well, I think 100 or 105 is too skinny. Maybe 115 and just tone your body. It doesn’t matter how much you weight, but what you look like. Just get down to 115 and then work out, as in build muscles. Why would they tell you you need to be 100 or 105, that’s lame! But good luck!

3. Solomon on May 28th, 2010 | 5:14 pm

   

   If you have issues with weight do what I did – try acai berry. If you have the desire to lose weight its superfood qualities help lots – however those same qualities additionally help those who are trying to bulk up. Great! There is a free trial going on right now at http://jipelt.fatburnhome.info , try it, how worse could it make things?

4. tess on May 28th, 2010 | 5:14 pm

   

   try some oatmeal for breakfast or some yogurt with granola.
   your lunch isnt that bad, but try to switch it up with a grilled chicken salad or some tuna in a whole wheat pita. drink ONLY water as a drink. skip the poptart and instead have a low gal granola bar or a piece of fruit such as an apple or banana as a snack. try to eat as healthy as possible but dont deprive yourself, allow yourself things in moderation such as chocolate once every 1-2 weeks. if you deprive yourself, youll end up feeling worse and binging.

   exercise is also very important. try your hardest to get at least 30 mins of exercise 4-5x a week. the best calorie burner is cardio (running, swimming, biking). it seems as if you dont belong to a gym, but really try to run! start of with just a mile, and everntually youll make it to 2,3,4..etc. its alot cooler in the morning, so you could try to run before school a few days a week or when the sun goes down before or after dinner. try to walk places as much as possible or even ride your bike.

   and yes, REAL girls eat! so good for you for not being one of those people you see on tv/magazines!
   good luck and im sure you’ll see the results your looking for

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